Episode 2 - Who do we know around us?: Disrupting loneliness loops with Dr. Olivia Sagan
In this conversation with Dr. Olivia Sagan, Director for the Centre for Applied Social Sciences at Queen Margaret University, we explore the relationship between loneliness and solitude, the societal and structural factors contributing to loneliness, and the importance of self-compassion and community. We discuss the impact of neoliberal materialism on experiences of loneliness, and the unique challenges faced by younger generations. The conversation emphasizes the need for a shift in discourse around loneliness, advocating for a perspective that recognizes the potential for personal growth and connection through mindfulness practices, creative outlets, and community engagement.
Takeaways
Loneliness is often confused with solitude, which can be a positive experience.
Shame and self-loathing are common feelings associated with loneliness.
The discourse around loneliness can contribute to a 'loneliness loop' where negative feelings compound.
Epistemic injustice occurs when individuals feel unheard and unseen, exacerbating loneliness.
The narrative around loneliness often overlooks structural factors contributing to the issue.
Creative outlets can help individuals cope with loneliness and foster self-discovery.
Younger generations face unique challenges, including economic insecurity and the impact of social media.
Chapters
03:20 To be shaped by mountains
06:52 Solitude vs loneliness
09:29 Facets of loneliness
14:46 Loneliness loops and epistemic injustice
20:52 Loneliness in neoliberal society
27:39 Generational challenges
33:17 Old stuff isn't working anymore
38:30 The we-ness in the wellness
40:17 Loneliness hysteria
44:33 Loneliness and WEIRD psychology
46:35 Changing the loneliness discourse
47:01 Benefits of loneliness
51:36 Our fragmented attention
53:51 Meditation, self-compassion, and environmental conservation
Learn more about Professor Sagan at https://www.qmu.ac.uk/schools-and-div...
Keywords: loneliness, solitude, mental health, public health, emotional well-being, social connection, epistemic injustice, community, self-compassion
Theme music is “Building Without Materials” by Aaron Vaurio Jackson: https://aaronvauriojackson.com/home
This conversation was recorded on November 5, 2025
*These show notes were generated with help from an AI